Monthly Meditation Meet-up: Drawing Workshop
Long before yoga and seated meditation found me I was drawing. Drawing has been the constant way I have returned home, to myself. It is in essence a single pointed concentration meditation opening up the world of the subconscious mind.
Meditation is a vital way for us to stay calm and connected amidst life’s inevitable chaos. There is no one way or right way to find stillness in the mind.
In this workshop we’ll use drawing, coloring and pattern repetition to serve as a single point concentration meditation. This creative meditation will help you find stillness and allow the subconscious to surface! We will begin with a class flowing deep into the hips; the space of the second chakra to awaken your creativity. then you settle in to create, rest, reflect and record.
Please bring a notebook or journal to write in.
*Pens, markers, colored pencils and paper will be provided.
$35 in Advance/ $40 at the Door